Exercise is the chief source of improvement in all our faculties.
Basal Metabolic Rate
What is Basal Metabolic Rate?
BMR stands for Basal Metabolic Rate. It is the total amounts of calories that your body consumes to stay alive and function in a resting state. Not counting physical activity.
Why is BMR Important?
Your basal metabolic rate is the largest component of your daily calorie expenditure. Knowing your BMR allows you to lose weight faster and easier.
Does My Basal Metabolic Rate Change?
yes, it is afected by dieting, reducing your calories and by increasing your physical activity. Increasing your muscle mass also helps to increase you basal metabolic rate. It also decreases over time as you grow older. This is why it harder to stay at the same weight you had n college eating the same amount of food.
How to Use BMR?
Knowing your BMR is important in setting your caloric goals. This will affect your choice of a diet plan. You need to get your caloric intake low enough. If you are eating more than your body needs, you will not lose weight. Knowing your basal metabolic rate is crucial in achieving successful weight loss and maintaining your ideal weight.
