Calculate Your BMR for Optimal Weight Loss

Knowing your BMR is important for losing weight. Going below this and you body mighy reset your metabolism lower. Sabotaging your weight loss efforts. Going too far above this and you won't lose weight. Find out where your BMS is right now. Select your gender, enter your height, weight, and age.

Now that you know our BMR, ou can go to the diet plan section and start looking at diets. Remember, when picking a diet plan to add the calories that you expend in physical activity to you BMR. This will give you your total calories used each day. You do not want to eat more than this.