Fitness

Part of being is fit is being at the correct weight for your height. There are several ways to check your fitness or lack of fitness. The two easiest ways for people to do it are the BMI. Height and Weight Tables, and Waist Circumference / Hip to Waist Ratio.


Fitness Articles


Article Description
Body Mass Index

Body Mass Index is one ofthe ways of determining how healthy you are. Learn about the various BMI classifications. Learn about how it is calculated and find your spot on the BMI chart at the bottom of this article.
Find Your Ideal Weight

Know where you are in relation to your ideal weight is important for swtting weight loss goals. Find out what your ideal weight range is for your height.
Body Shape

Find out what your bosy shape is. Is your body an apple body shape, a pear body shape, a banana body shape, or do yiu have an hourglass body shape. Learn how to determine your shape from inflection points.
Waist Circumference

Measuring your waist is an easy wat to se if you need to lose weight. Even more important is the ratio of your hips to your waist. Learn what is a good ratio for men and for women.
BMI Index Calculator

Use this handy BMI calculator and know what ypur BMI is. If only takes a few seconds to fill in your height and weight.
Physical Activity

Learn how physical activity can increase your weight loss and make it easier on you to lose the weight.
Walking to Lose Weight

Learn how walking can help you lose the weight faster and with less starvation.