Vitamin E Rich Foods

What is Vitamin E?

Vitamin E is a fat soluble vitamin. It is one of the most important vitamins for keeping your body healthy. It is a super anti-oxidant. It protects cells from free radicals. Is important in the prevention of cancer and cardiovascular disease. The more that you weight, the more Vitamin E that you need to stay healthy.

Who Needs More Vitamin E?

Some people need more vitamin E in their daily diet. These people include peopkle who have Cystic Fibrosis, Crohn’s disease, on a low-fat diet, or with liver disease. The reduction of fat absorption reduces the amount of Viramin E that can be absorbed.

Symptons of Vitamin E Deficency

Deficiency symptoms include peripheral neuropathy, ataxia, skeletal myopathy, retinopathy, and impairment of the immune response.

Types of Vitamin E

Besides the food that you eat, there are several types of Vitamin E on the market. There is the 100% Synthetic Vitamin E, blended Vitamin E (contains 95% synthetic and 5% natural), and 100% natural Vitamin E. As like most thing getting the proper kind is important. The best source is in food. The next best source is the 100% natural. These will have the highest absorption rates.

Effects of Over Consumption

Research has not found any adverse effects from consuming vitamin E in food. However, high doses supplements can cause hemorrhage and interrupt blood coagulation. The tolerable upper intake levels is at 1000 mg for adults an goes down to 200 mg for children 1 to 3 years of age. The normal consumption ranges are 1 to 3 year old children 6 mg and adults 15 mg. The above figures are for the natural form anf not the synthetic form. You need 1.5 times the synthetic form of Vitamin E to get the same effect as the natural form.

How much Vitamin E Do I Need?

It all depends on your age. The older you get until adulthood, the more you need. Once you reach an adult sized body, your need levels off. Unless you are a woman who is lactating, then your need goes up while you are nursing your child.

Food Sources of Vitamin E